How to Lose Body Fat The Right Way

how to lose body fat



Losing weight is an uphill battle for everybody. It seems like no matter what fancy diet program or exercise regimen that you try, the weight just doesn’t come off. Weight loss is a tricky matter, but there are some key techniques on how to lose body fat that are genuinely effective.


Handling the nutrition aspect of weight loss is one of the more dangerous and complicated areas to deal with. Many of the diets out there are simply not healthy, and many people damage their health by trying them. There are two main problems with diets.

The first problem is that many diets tend to focus on increasing one or two specific nutrients and drastically decreasing the intake of others. The problem her e is that the human body needs a healthy balance of various nutrients in order to function properly. Drastically increasing or decreasing the intake of certain nutrients may have a bad effect on your body’s function.

The second problem with diets is that they’re commonly noted as being diet programs, which makes people feel restricted on anything involving food. A program also implies that one day you should revert back to your normal eating patterns. A better way to lose weight is to change your entire nutritional lifestyle.

There are a few key ways to change your eating habits for the long run to lose weight. The first step is understanding the foundation of weight loss. The only way to lose weight is to burn more calories than you consume. Figuring out how many calories you should consume depends on your age and how much you exercise. Figuring how many calories you consume over the course of a day relies on you reading the nutritional facts on the foods that you’re eating. Having a low consumption of calories is good, but remember to cut down on calories gradually.

Your body may have a poor reaction to the shock from loss of calories, and starving yourself is never good. Here are some foods that burn fat.

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There are thousands of different exercise regimens out there that tell you how to lose body fat. Some of them are better at helping you lose weight than others, but the important factor to remember here is cardio to lose body fat Many exercises are based around building muscle.

Building muscle is nice, but there’s no point in building muscle if the muscle is covered in fat. Muscle building exercises work up a sweat, but they don’t get your heart pumping very well. Good exercises to get your heart pumping are jump rope, jogging, bike riding, swimming, using an elliptical trainer, rowing and kickboxing. One of the best things about cardio exercises is that they’re usually a lot more fun than muscle building exercises.


Using supplements is another area of weight loss that is potentially risky. There are many supplements out there that claim that they help lose weight, but few actually aid in or prompt weight loss. Fiber supplements make you feel fuller for longer periods of time. This allows you to eat less and feel less hungry while trying to lose weight. Whey protein is a common sight in health food and vitamin stores.

Whey protein is a common ingredient in muscle building supplements, but it is also commonly used for weight loss because it is an appetite suppressant. It also improves your muscle health, which will be useful during your exercises. Green tea has also been linked to weight loss since it improves your metabolism and suppresses your appetite. Some supplements are good to take while trying to lose weight, but they shouldn’t be relied on as a weight loss method on their own.

Water Intake

how to lose body fat Drinking a lot of water is also a good practice. The body needs plenty of water in order to function properly, and it also needs water to assist your body in burning fat. Drinking a lot of water will also make you feel more full, allowing you to stave off overeating.


It’s especially important to drink extra water while working out. Your body will be losing a lot of hydration through sweat during workouts, so it’s important to regularly replenish your body’s fluids to stay hydrated during exercise.


You may not believe it, but some of your weight gain may be due to poor sleeping patterns. Healthy sleep patterns result in a good hormone balance within your body. Poor sleeping patterns result in hormone imbalances between two important hormones in weight loss. Grehlin is a hormone that increases appetite, and leptin is a hormone that suppresses appetite.

Too much or too little of either hormone can result in drastic weight loss or weight gain. Your body needs a good balance between these two hormones in order to stay at a healthy weight. Try to get at least six to eight hours of uninterrupted sleep each night. Turn off all distractions such as your computer, phone or television before bed to ease yourself into a restful state.

Set a bed time for each night, and make sure that you adhere to it every night to ensure that you get a good night’s rest. If you have a particularly hard time sleeping, try some relaxation methods such as a CD with relaxing sounds or music, blackout curtains or warm milk. Every body reacts differently to different types of weight loss regimens. Try out various methods to figure out what works for you.


Here are a few tips from Muscle and Fitness website.

Special Note


As a Nutrition Specialist and Personal Trainer, I am always on the lookout for a good inexpensive “how to lose body fat program” or weight loss if you prefer that term. I have struggled myself with weight over the years ( especially now that I’m in my 50′s! ) and have been there done that with a lot of programs.

That’s why the two I am about to mention intrigued me. I tried a program that was similar (Venice Nutrition) and had great results.These are both video presentations and both cost the same ($47 at this posting) and I feel that you can have success with either if , and it’s always a BIG if, you follow the program.

The first one is the Fat Loss Factor and you can Click Here to see FLF video. You have probably seen both of these advertised in the media. The other one is called The Venus Factor and you can Click Here to see VF video. ( THIS ONE IS FOR WOMEN ONLY )

Let me and others know what you think of the video presentations from both programs and, if you do sign up for one, what successes you get.

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Disclosure of Material Connection: Some of the links in the post above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services that I have personally researched and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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About The Author: I am a Certified Natural Health Consultant , Nutrition Specialist, Weight Loss Management Specialist, Wellness Coach, and Certified Personal Trainer. I reside in the state of Tennessee but was born and raised in West Virginia. I absolutely believe in and practice Natural Wellness as much as I can and would like to share my knowledge and experiences with you as well as having you share with me and other readers.

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